Ingredients:

10 Oz.Mai fang

¼ head of shredded Cabbage

¼ lb Shredded beef marinated with a little bit of salt, chicken power and cooking wine

A few Peeled Shrimp marinated with salt, cooking wine and pepper

One shredded Squid marinated with salt, chicken power and cooking wine

One scallion

Cooking:

Bring water to boil. Precook cabbage first, drain. Then precook shrimps and squid in the boiling water too.

In a hot pan add oil and precook beef.

Add some oil in the sauté pan, add white part of scallion, cabbage and precooked mai fang cook for 2 mins with 1/3 cup of water. Add beef and seafood, 4 tbsps. of oyster sauce, 3 tbsp. of cooking wine and 1/3 tbsp. of chicken power, mix well. Add a few drop of sesame oil and green part of scallion at the end. You can add some hot oil if you like it hot and spicy.

材料：

300克米粉

¼ 颗台湾椰菜切丝

1/4 磅牛肉切丝 加少许盐，鸡粉和料酒腌渍

几只虾剥皮去线加盐，鸡粉和白胡椒腌渍

一只鱿鱼切丝加盐，鸡粉和料酒腌渍

一条葱

煮开一锅水，先把椰菜煮熟。接着把虾与鱿鱼也在水中煮熟 盛起。

在炒锅中加油先把牛肉炒熟， 盛起。

加多一点油在锅里，加入葱白，椰菜，米粉还有1/3 杯水煮两分钟。加入牛肉海鲜，4tbsp 耗油，3tbsp 料酒，1/3 tbsp 鸡粉，搅拌均匀。最后加几滴的芝麻油和葱。喜欢辣的还可以加辣油。

Similar way of cooking ShangHai noodles and Hofun.