Chicken With Corn/玉米鸡

IMG_2972

我曾煮过类似的菜-玉米虾, 但这次的玉米鸡用水煮过更健康。

玉米2大根

鸡胸 ½磅

青红豆 ½杯

红椒 一点

松子 1/3杯

蒜末 1 颗

鸡肉切小丁,加1/4 茶勺的盐, 1大勺的料酒,一点白胡椒粉, 半个蛋清和1.5大勺的淀粉腌制至少30分钟。

炒锅中加少许油放入松子中小火炒1-2分钟。 小心不要焦掉。

玉米从玉米棒上切下来,红椒切成和玉米一样大小的粒。烧一锅水, 水开后放入玉米还有青红豆,水再开时煮2 分钟, 接着撒入鸡肉。 这时不要搅拌等到鸡肉浮出水面后再轻轻用勺子搅拌开来。 继续煮1-2分钟, 捞出。

在另一锅中倒入 ½杯水和蒜末, 水开后加入所有的材料, 加入1/3茶勺的盐, ½汤勺的糖,一点的白胡椒粉搅拌均匀, 再加一点的淀粉水勾个薄芡。 可以加点葱花点缀。

I had cooked corn with shrimp before, but this version of corn with chicken is healthier with less oil.

 

2 Large  fresh yellow corn

Chicken breast ½ pound

Frozen Green peas and carrot ½ cup

Red Pepper 3 TBSP

Pine nuts 1/3 cup

Minced garlic 1 clove

 

Chicken diced and marinated with 1/4 teaspoons of salt, 1 tablespoon cooking wine, a little white pepper, 1/2 egg white and 1.5 tablespoons of starch for at least 30 minutes.

Add a little bit of oil to a frying pan with medium low heat and stir fry pine nuts for 1-2 minutes. Be careful not to burn them.

Cut corns from the cob, cut the red pepper to the size of corn. Bring a pot of water to boil, add corn and green beans and carrot, when water comes to boil again continue to cook for 2 minutes, and then sprinkle the chicken into to the water too. At this point don’t stir until chicken come to the surface then gently stir with a spoon. Continue to cook for 1-2 minutes get everything out of water.

In another pan, bring ½ cup water and garlic to boil then add all ingredients, add 1/3 teaspoons of salt, ½ tablespoon of sugar, a little white pepper and stir well, then add some starch water to thicken it up. Add some chopped scallion for garnish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s