面包4片

奶油果一颗

水煮鸡蛋2颗

奶酪 丝2安司

鸡蛋切片， 奶油果切片。

在一片面包上面放上鸡蛋，奶酪，奶油果，撒上一点盐，黑胡椒粉，难后盖上另外一片。 其他2片也一样依次做出另外一个三明治。

在厨式小烤炉两面上都喷一点油放入三明治烤2分钟就可以吃了。如果没有小烤炉，用一个平底锅煎也可以。

这是一道简单又好吃的早，午餐。你可以放任何你喜欢的蔬菜来做。 我也做了烤过的彩椒加进去的， 香味扑鼻， 味道一级棒。

Bread 4 slices

Avocado 1

2 boiled eggs

Shredded cheese 2 Oz.

Slice the eggs and avocado

On a piece of bread Put eggs, cheese, avocado, then sprinkle with a little salt, black pepper, cover with another piece of bread.  Do the same for another sandwich.

Spray some oil on a small kitchen grill then grill the sandwich for 2 minutes. If you don’t have a kitchen grill, use a skillet will work too.

This is a simple and delicious breakfast or lunch. You can add anything you like to make this sandwich. I made one with the grilled pepper and it smells fantastic.