酱汁:
橄榄油2大勺
生抽 2.5大勺
海鲜酱1大勺
红酒醋1大勺
芝麻油1茶勺
姜末1茶勺
蒜末1茶勺
红糖1茶勺
蜂蜜1大勺
熟花生1/5杯
熟鸡肉丝 5盎司
小条意面 3盎司
紫甘蓝 6盎司
小黄瓜 1条
萝卜丝4大勺
西芹半条
迷你彩椒4个
香菜 2根
把酱料的材料都放一起搅拌均匀。
所有的蔬菜切丝。
煮一锅水, 放入意面煮到熟,捞出晾凉备用。
如果你不介意吃生的紫甘蓝就可以把所有的菜和面条加入酱汁伴一伴就可以吃了。 我的胃受不了生的菜, 所以我把紫甘蓝加了点油炒2,3分钟稍微软一点后才和其他材料伴了吃。 吃时把花生碎加在面里一起吃。 也可撒一些芝麻。 这道凉拌面条好吃营养, 你可以加你自己喜欢的任何蔬菜来做。 你要是不喜欢肉, 也可以全素。
Sauce:
Olive oil 2 tablespoon
Light soy sauce 2.5 tablespoon
Hoisin sauce 1 tablespoon
Red wine vinegar 1 tablespoon
Sesame oil 1 teaspoon
Minced Ginger 1 teaspoon
Minced garlic 1 teaspoon
Brown sugar 1 teaspoon
Honey-1 tablespoon
Roasted peanuts 1/5 Cup
Shredded cooked chicken 5 oz
Thin spaghetti 3 Oz
Purple cabbage 6 oz
1 small cucumber
Carrot 4 tablespoons
Celery half stalk
Mini bell peppers 4
Cilantro 2 tablespoon
Mix all the ingredients for sauce together, mix well.
Shred all the vegetables
Boil a pot of water, cook spaghetti until they are done, drain, cool and set aside.
If you don’t mind eating raw cabbage you can mix all of the vegetables and noodles add sauce and it is ready to eat. My stomach can’t stand too much raw vegetable, so I added a little oil stir fry cabbage for 2, 3 minutes until it is tender then mix it with all the other ingredients. Add crushed peanuts when you are ready to eat, you can also sprinkle some sesame seeds. This cold noodles dish is easy to prepare and full of good nutrition. You can use any kind of your favor vegetables. If you don’t like meat then make it all vegetables.
Reblogged this on mamabatesmotel.
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