Cold Noodles salad/冷面沙拉

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酱汁:

橄榄油2大勺

生抽 2.5大勺

海鲜酱1大勺

红酒醋1大勺

芝麻油1茶勺

姜末1茶勺

蒜末1茶勺

红糖1茶勺

蜂蜜1大勺

熟花生1/5杯

熟鸡肉丝 5盎司

小条意面 3盎司

紫甘蓝 6盎司

小黄瓜 1条

萝卜丝4大勺

西芹半条

迷你彩椒4个

香菜 2根

把酱料的材料都放一起搅拌均匀。

所有的蔬菜切丝。

煮一锅水, 放入意面煮到熟,捞出晾凉备用。

如果你不介意吃生的紫甘蓝就可以把所有的菜和面条加入酱汁伴一伴就可以吃了。 我的胃受不了生的菜, 所以我把紫甘蓝加了点油炒2,3分钟稍微软一点后才和其他材料伴了吃。 吃时把花生碎加在面里一起吃。 也可撒一些芝麻。 这道凉拌面条好吃营养, 你可以加你自己喜欢的任何蔬菜来做。 你要是不喜欢肉, 也可以全素。

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Sauce:

Olive oil 2 tablespoon

Light soy sauce 2.5 tablespoon

Hoisin sauce 1 tablespoon

Red wine vinegar 1 tablespoon

Sesame oil 1 teaspoon

Minced Ginger 1 teaspoon

Minced garlic 1 teaspoon

Brown sugar 1 teaspoon

Honey-1 tablespoon

Roasted peanuts 1/5 Cup

Shredded cooked chicken 5 oz

Thin spaghetti 3 Oz

Purple cabbage 6 oz

1 small cucumber

Carrot 4 tablespoons

Celery half stalk

Mini bell peppers 4

Cilantro 2 tablespoon

 

Mix all the ingredients for sauce together, mix well.

Shred all the vegetables

Boil a pot of water, cook spaghetti until they are done, drain, cool and set aside.

If you don’t mind eating raw cabbage you can mix all of the vegetables and noodles add sauce and it is ready to eat. My stomach can’t stand too much raw vegetable, so I added a little oil stir fry cabbage for 2, 3 minutes until it is tender then mix it with all the other ingredients. Add crushed peanuts when you are ready to eat, you can also sprinkle some sesame seeds. This cold noodles dish is easy to prepare and full of good nutrition. You can use any kind of your favor vegetables. If you don’t like meat then make it all vegetables.

 

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