1.

鸡1只（3磅）/切大块

蒜头2-3颗/切末

盐1.5茶勺

料酒1大勺

黑胡椒粉 1/2茶勺

2.

面粉1杯

盐少量

黑胡椒粉少量

辣椒粉少量

3

鸡蛋2只

牛奶1/3杯

将1中的鸡块与其他调料腌制过夜。

将面粉与2中的调料混合搅拌好

将鸡蛋和牛奶搅拌均匀

烤箱预热375F

在一不沾锅中加入少量油（沒过锅底就好）加热

将鸡肉逐一放入面粉中拌匀；再放入蛋液中裹上蛋液后放入面粉中裹上面粉，拿起弹掉多余的粉后放入油锅中每一面煎炸到浅金黄色。在一烤盘上放一张烤纸， 把煎过的鸡肉整齐的放在上面。

鸡肉全部炸好后， 放入预热好了的烤箱里。烤25 分钟后拿出翻个面再烤15分钟，或烤到鸡胸170F鸡腿180F就好了。

烤箱烤的鸡肉方便健康很多也不会搞到家里油烟味太大，但没有油炸的那么酥脆 好吃。 为了既健康又好吃，拌好粉后在油中煎炸一下外皮就很酥脆难后放烤箱烤一样方便健康。

这次还自己做了蜂蜜芥末酱配鸡肉好吃到跳起。

蜂蜜芥末酱：

蜂蜜 2.5大勺

黄芥末酱2大勺

蛋黄酱6大勺

将以上材料搅拌均匀就是好吃的蜂蜜芥末酱了。 用这个酱来夹三明治也一定好吃。

 

1.

1 whole chicken (3 pounds) cut into large pieces

2-3 cloves of garlic finely chopped

Salt 1.5 teaspoon

Cooking wine 1 tablespoon

Black pepper 1/2 teaspoon

2.

Flour 1 cup

Salt a pinch

Black pepper a pinch

Paprika a pinch

3.

2 Eggs

1/3 cup milk

 

Use all the ingredients in 1 to marinate chicken overnight.

Use all the spices in 2 mixes with flour

Egg and milk mix well

 

Preheat oven to 375F

Add a little bit of oil in a nonstick pan (just enough to cover the bottom) heat it up.

One by one mix the chicken chunks in the flour first; then put into the egg mixture to coat with egg, finally coat them with flour again.   Shake off the excess flour then pan fry each side until light golden brown. Place a sheet of parchment paper on a baking tray; neatly put fried chicken on it.

 

After all the chicken chunks are pan fried,  bake them in the preheated oven for 25 minutes then turn the chicken and bake another side for 15 more minutes, or until chicken breast is 170F and chicken leg is 180F.

 

Oven-roasted chicken is healthier and less grease for your kitchen, but not as crisp and tasty as fried one. Pan fry the chicken first then bake will make it both delicious and healthy.

Make your own honey mustard sauce with the chicken will make it even better.

Honey mustard sauce:

Honey 2.5 tablespoons

Yellow mustard 2 tablespoons

Mayonnaise 6 tablespoons

Simply mix everything together is the delicious honey mustard sauce. Use this sauce for sandwich will be a good idea too. Delicious!