Asparagus 400g

Red pepper and green pepper a few pieces

Sea cucumber intestine 150g

Cut asparagus into to small pieces

Sea cucumber intestine may not sound very familiar to you, it is very nutritious and delicious not matter how you cook it. It has the crunchy taste like fresh cucumber. Even though it is seafood, it is not fishy at all. Only thing you need to be careful is not to overcook it.

Add 3 tbsps. oil to a heated cooking pan, add asparagus and stir fry for 2 minutes, add 1/3 tsp. salt, red, green pepper and 3tbsps water and continue to stir fry for 2 minutes.

Add Sea cucumber intestine to the vegetables and cook with cover on for 1.5 to 2 minutes, add ½ tsp. chicken bouillon powder and 1.5tbsp cooking wine and mix well.

芦笋 400 克

红椒和青椒一两片

桂花蚌 150 克

芦笋斜刀切小块

你可能对桂花蚌不是很熟悉，这是非常有营养又美味的海鲜。它是海参的肠脏，吃起来有像新鲜的黄瓜脆脆的。虽难它是海产品，却一点也不腥。但你要小心不要煮过头了。它很易熟。

加 3 大勺的油到加热的平底锅里，加入芦笋煸炒 2 分钟，再加入 1/3 茶匙盐、 青红椒和 3大勺的 水，继续翻炒 2 分钟。

桂花蚌加到蔬菜里后盖上盖子煮1.5 到 2 分钟，加 ½ 茶匙鸡精粉、1.5 汤匙料酒拌匀即可。