5 servings $1.85 per serving

Oxtail 1.5 pounds

Green cabbage 10 oz.

Beet 15 oz.

Carrot 6oz.

Garlic 2 cloves

2 small size Red skin potatoes

Tomato sauce 8 oz.

One small size Onion

Cut potatoes small cubes. Cut rest of vegetables thin shreds.

Cook oxtail with 6 cups of water in a pressure cooker for 5 minutes. (if you don’t have pressure cooker, then cook on the stove for at least 30 minutes. Adjust the time to your own preferences. Some people want their meat very tender, some don’t)

Add 2tbsps cooking oil in a skillet, sauté the vegetable except potato for 5 minutes or until tender, season with ½ tsp salt.

Add the vegetables and tomato sauce to the oxtail broth and bring to boil, reduce the heat to medium low and continue to cook for 15 minutes.

Add potatoes to the soup and continue to cook for another 15 to 20 minutes depend on how tender do you want the vegetables to be. Season your soup with some more salt and black pepper.

牛尾1.5 镑

包菜10盎司。

甜菜15盎司。

胡萝卜6盎司。

大蒜2粒

2个小红皮土豆

番茄酱8盎司。

一个小洋葱

土豆切粗粒。把剩下的蔬菜切成丝。

加6杯水在压力锅里煮牛尾5分钟。(如果你没有压力锅, 那么在炉子上煮至少30分钟。根据自己的喜好调整时间。有些人喜欢肉很烂, 有些人不喜欢烂)

在煎锅中加入2汤匙 烹调油,除马铃薯以外的蔬菜炒5分钟或直到软, 加½茶匙盐调味。

把蔬菜和番茄酱加到牛尾汤里, 煮开, 把火调到中小火, 继续煮15分钟。

把土豆加到汤里, 再继续煮15到20分钟, 取决于你想要蔬菜煮到多烂。加多一点盐和黑胡椒调味。