Bone In Rib-Eye Steak/战斧牛扒

IMG_0710.JPG

3 servings, $12 per serving (Steak only)

I went to Costco yesterday and saw this bone in rib-eye steak, I couldn’t resist the temptation, so I bought it home for today’s lunch. It was so tender and flavorful!!! I also made mashed potato and saute Chinese cauliflower, perfect Sunday lunch!

Bone in rib-eye steak 2.5 pounds

Rosemary 3 springs

Oil 2 tbsps

Butter 1-2 tbsps

One medium size onion (thin sliced)

Two shallot (thin sliced)

Marinate stead with fresh grounded pepper and Kosher salt. Make sure use enough salt and pepper because the steak is huge and thick. I used about 1 tbsp salt. Marinate the steak for at least 1 hour.

Preheat oven to 425F

Add oil and butter to a skillet and heat it up when it is really hot, add steak to the skillet and pan fry each side for about 2 minutes. (I even pan fry the sides too. )

Add rosemary and onion to the sides of  the steak when the steak is pan frying in the oil.

Roast steak  and the onion in the preheated oven for 13-15 per side.

Rest the steak for 10-15 minutes before serving.

WeChat Image_20180701170235.jpg

IMG_0699

IMG_0716

IMG_0689IMG_0700

3份, 每份12美元 (仅限牛排)

昨天我去了好市多, 看到这块带骨头的肋眼牛排, 我忍不住诱惑买了回来做今天的午餐。很多汁美味!!! 我还做了土豆泥和炒中国花椰菜, 完美的星期日午餐!

带骨肋眼牛排2.5 磅

迷迭香3条

油2汤匙

黄油1-2 汤匙

一粒中型洋葱 (切薄片)

两只葱 (切薄片)

用新鲜的黑胡椒和海盐腌牛排。一定要用足够的盐和胡椒粉因为牛排又大又厚。我用了大约1汤匙盐。将牛排腌至少1小时。

烤箱预热至425F

把油和黄油加到煎锅里, 当它很热的时候把牛排加到煎锅里, 每边煎2分钟。(我甚至把两边的边都煎了。)

当牛排在油煎的时候, 在牛排的两侧加入迷迭香和洋葱。

在预热的烤箱里烤牛排和洋葱13-15分钟每一面(要翻面)。

在上菜前先把牛排先放10-15 分钟再切。

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s