我曾煮过类似的菜-玉米虾， 但这次的玉米鸡用水煮过更健康。
玉米2大根
鸡胸 ½磅
青红豆 ½杯
红椒 一点
松子 1/3杯
蒜末 1 颗
鸡肉切小丁，加1/4 茶勺的盐， 1大勺的料酒，一点白胡椒粉， 半个蛋清和1.5大勺的淀粉腌制至少30分钟。
炒锅中加少许油放入松子中小火炒1-2分钟。 小心不要焦掉。
玉米从玉米棒上切下来，红椒切成和玉米一样大小的粒。烧一锅水， 水开后放入玉米还有青红豆，水再开时煮2 分钟， 接着撒入鸡肉。 这时不要搅拌等到鸡肉浮出水面后再轻轻用勺子搅拌开来。 继续煮1-2分钟， 捞出。
在另一锅中倒入 ½杯水和蒜末， 水开后加入所有的材料， 加入1/3茶勺的盐， ½汤勺的糖，一点的白胡椒粉搅拌均匀， 再加一点的淀粉水勾个薄芡。 可以加点葱花点缀。
I had cooked corn with shrimp before, but this version of corn with chicken is healthier with less oil.
2 Large fresh yellow corn
Chicken breast ½ pound
Frozen Green peas and carrot ½ cup
Red Pepper 3 TBSP
Pine nuts 1/3 cup
Minced garlic 1 clove
Chicken diced and marinated with 1/4 teaspoons of salt, 1 tablespoon cooking wine, a little white pepper, 1/2 egg white and 1.5 tablespoons of starch for at least 30 minutes.
Add a little bit of oil to a frying pan with medium low heat and stir fry pine nuts for 1-2 minutes. Be careful not to burn them.
Cut corns from the cob, cut the red pepper to the size of corn. Bring a pot of water to boil, add corn and green beans and carrot, when water comes to boil again continue to cook for 2 minutes, and then sprinkle the chicken into to the water too. At this point don’t stir until chicken come to the surface then gently stir with a spoon. Continue to cook for 1-2 minutes get everything out of water.
In another pan, bring ½ cup water and garlic to boil then add all ingredients, add 1/3 teaspoons of salt, ½ tablespoon of sugar, a little white pepper and stir well, then add some starch water to thicken it up. Add some chopped scallion for garnish.
CaiQin's Kitchen 