Jelly Fish And Cucumber Salad/海蜇皮凉拌小黄瓜

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Jelly fish is seafood, but it is not fishy at all. It tastes more like vegetable, crunchy and tasteless. This is again another summer dish that is healthy and delicious.

2/3 English cucumber

Salt 1/4tsp

60g Jelly fish

Sauce:

Balsamic vinegar 1tsp

Light soy sauce 2tsps

Sugar 2tsp

Sesame oil 1/2tsps

Chicken bouillon 1/2tsp

Minced garlic 1/2tsp

Hot oil 1/3tsp(optional)

Peel then cut cucumber into small chunks; add salt to marinate for 10 to 15 minutes. Drain the water after 10-15 minutes.

Mix all ingredients for sauce together, and set aside.

Cut jelly fish into small strips. Make sure squeeze all the water out of the jelly fish.

Mix everything together and serve it right away.

 

2/3 条英国黄瓜

盐1/4 茶匙

60克海蜇皮

 

酱汁:

香醋1茶勺

生抽2茶勺

糖2茶勺

芝麻油 1/2 茶勺

鸡汤1/2 茶勺

蒜茸1/2 茶勺

辣油1/3 茶勺 (可不要)

 

把黄瓜去皮后切成小块加入盐腌10至15分钟。10-15 分钟后把水倒出。

将所有的酱汁配料混合在一起, 放在一边。

把海蜇皮切成小条。一定要把所有的水都挤出来。

把所有的材料混合在一起, 马上吃。

Bitter Gourd With Egg/苦瓜炒鸡蛋

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As for Chinese, this is a very common dish for summer time. If you cook it the right way, it is not really bitter at all. The secret is when you cut the gourd open in halves, you use a spoon to scoop out the seeds then the white part of the gourd. Bitter gourd is very good for cleaning your digesting system which will help to keep a smoother skin.

2 medium size Chinese bitter gourd

2 eggs

Salt 1/8tsp for egg

Salt ¼ tsp for bitter gourd

Chicken bouillon 1/2 tsp

Sugar 1tbsp

Pinch of white pepper powder

Vegetable oil 3 tbsps

 

Slice the bitter gourd really thin

Beat up the eggs with salt and a pinch of white pepper powder together

Add oil to a skillet and heat it up a little, add the bitter gourd and sauté for 2 minutes. Add salt, sugar and cook with cover on for another 2 minutes.

Add the egg to the bitter gourd, don’t stir right away, and wait for the egg on the bottom is kind of firm then start stirring, when all the egg is firm, add the chicken bouillon, mix well then turn the heat off.

 

多吃苦瓜对身体很有宜的。 苦瓜可以清热解毒,只要处理得宜,苦瓜也可以不苦的。把苦瓜切半后,挖掉里面的籽,然后再用一把汤勺把里面白色的部分挖掉就好了。 这样煮出来的苦瓜好吃不苦。

2中等大小的苦瓜

2个鸡蛋

盐1/8 茶匙加蛋里的

盐¼茶勺加苦瓜里的

鸡粉1/2 茶匙

糖1大勺

一点白胡椒粉

植物油3大匙

 

把苦瓜切成薄片

加盐和一撮白胡椒粉一起打散鸡蛋

把油加到煎锅里, 加热少许, 加入苦瓜炒2分钟。加盐, 糖后盖上盖子再煮2分钟。

把鸡蛋加到苦瓜上, 不要马上搅拌, 等底部的鸡蛋凝固了, 然后开始搅拌, 等所有的鸡蛋都凝固时, 加入鸡粉, 拌匀均匀后关火。

Guacamole/鳄梨沙拉酱

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One large ripe avocado

½ Roma tomato, diced

2tbsps diced red onion

1 tablespoon finely chopped fresh cilantro

½ tbsp. lime juice

Salt 1/5 tsp

Smash avocado with a fork after peeled and pitted

When it is smooth, add in lime juice, salt to the taste (you can add some black pepper too)

Finally add the diced tomato, cilantro and red onion and mix well. Refrigerate for a couple of hours.

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一个熟透的大奶油果

半个罗马番茄(切小粒)

2大勺的紫色洋葱(切小粒)

一大勺切碎的香菜

半大勺的青柠汁

盐1/5茶勺

奶油果去皮,去核后用一把叉子来压烂

等到压的很烂了之后, 加人青柠汁,盐调味(也可加些黑胡椒粉)

最后加入切粒的番茄,洋葱和香菜, 搅拌好后放冰箱冷藏一两个钟头。

Seafood Fettuccine/海鲜意面

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Lobster meat 100g

Mussel 6 pieces

Razor clam 6 pieces

Fettuccine ½ pound

White wine 1/2 cup

Butter 2tbsps

Minced garlic 2 cloves

Extra virgin olive oil 1 tbsp

Precook the noodles in a big pot of boiling water with some salt as directed on the package.

Add the extra virgin olive oil in a skillet, add garlic and cook until it is aromatic, add the clam and mussel and white wine. Cook with cover on for one minute, by now the razor clam should be ready, pick them out and discard the shells.

Continue to cook the mussels for 2-3 minutes with cover on then discard the shells too.

Add the fettuccine, lobster meat, clam and the butter, mix well. Add salt and black pepper to the taste. Garnish with basil.

If you have some spinach at home, it goes really well with the dish.  For the white wine, I used Pinot Grigio, it goes really well with seafood.

 

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龙虾肉100g

贻贝6只

竹蚬6只

意大利面½镑

白葡萄酒1/2 杯

黄油2tbsps

蒜茸2丁香

特级初榨橄榄油1汤匙

 

按包装上的指示方法把面条放在一大锅的开水里加点盐来煮熟备用。

在煎锅里加入初榨橄榄油, 加入大蒜烹调到它香味出来, 加入蚬,贻贝和白葡萄酒。加盖子煮一分钟, 这时候蚬应该好了, 把它们从锅里挑出来, 然后丢掉壳。

继续盖上盖子煮贻贝2-3 分钟然后一样把壳捡出来丢掉。

加入面、龙虾肉、蚬和黄油, 拌匀。加入盐和黑胡椒调味。加罗勒点缀。

如果你家里有菠菜, 加点菠菜很好吃的。我用的是Pinot Grigio 白酒,这个酒煮海鲜很对味的。

Lobster With Fruit Salad/龙虾水果沙拉

lobster 3

 

Lobster meat 75g

Yellow kiwi 1

Small avacodo ½

Haden Mango 1/3

Mayonnaise 3tbsps

Condense milk 1tbsp

Dice everything into the same size pieces.

Mix mayonnaise and condense milk together first then mix it with the rest of ingredients.

Mix your sauce with the fruits when you are ready to serve otherwise it is going to be so runny like soup.  You can use any other kind of tropical fruits. Also do adjust the ratio of the mayonnaise and condense milk to your own preferences.

lobster

龙虾肉75克

黄色猕猴桃1颗

黑登芒果1/3个

蛋黄酱3大勺

炼奶1大勺

把所有的材料都切小块备用。

先将蛋黄酱和炼奶搅拌好再和其他的材料一起拌匀。

要吃的时候才把酱拌进去,太早拌的话会出水的。

你也可以用其他的热带水果代替的。 至于蛋黄酱和炼奶的比例也可以自己调到自己喜欢的比例的。

Lobster Roll/龙虾卷

lobster6

Hot dog bun 1

Lobster meat 90-100g (about one small size lobster)

Mayonnaise 1tbsp

Lemon juice 1/2tbsp

Chives  1/3tsp

Mix lobster meat, Mayonnaise, and lemon juice together.

Heat up a skillet; toast the hot dog bun until lightly golden brown.

Pour all the lobster to the hot dog bun and garnish with chives on the top.

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热狗包一条

龙虾肉90-100克(大概一只小号龙虾的肉)

蛋黄酱1大勺

柠檬汁1/2茶勺

细香葱一点(装饰用)

将龙虾肉,蛋黄酱和柠檬汁放一起搅拌好。

热一个平底锅, 将热狗包煎到浅金黄色。

将龙虾肉都倒在包上面,将香葱放上面点缀一下。