锅边

IMG_3684.JPG

锅边又叫鼎边锉,是福州非常出名的一道小吃。吃的时候一般配油条,虾酥,芋头糕之类的油炸品。 可以说没有吃过锅边的福州人一定是假福州人。 对于福州人来说,这就是最地道的福州早餐了。

材料:

沾米粉 1杯

水1杯

面粉 3汤勺

盐一小撮

将以上材料放一碗里搅拌均匀就是做锅边的浆了。

 

高汤  4杯

台湾小白菜 2 根(切丝)

葱1 条(切丝)

大干贝 2颗

干鱿鱼 1小片(3个手指头大,切丝)

五花肉丝 10 来丝

香菇 2朵(切丝)

黑木耳 3片(切丝)

 

WeChat Image_20170618223950

在一大号的不粘锅里炒五花肉丝到肉变色,加入干贝,鱿鱼丝继续炒2分钟后加入香菇,木耳和高汤煮7-8分钟。放入白菜和葱。

刚刚调好的浆再好好搅匀了拿一塑料的小碗装一些后沿着锅沿倒下去,要均匀的倒在锅沿上, 尽量不要倒到汤里去了,也不要倒太多。 这样做出来的锅边才不会太厚又很清爽。

如果火候够猛,你又倒浆倒的很薄, 盖子都不用盖,浆马上就变透明就卷边了(有时还自己就掉下去了)用个塑料的铲子把锅边铲到汤里。 如果锅子小,就一碗一碗的做,如果锅子大点的就继续在锅沿上倒浆重复上面的步骤。 一般也就重复3 遍, 放锅里煮太久锅边会煮的跟浆糊一样也不好吃。加虾油或鱼露(建议不要用盐代替)鸡粉和白胡椒粉调味。

喜欢比较稀一点的就加多点高汤,一般外面卖的都很稀。国内的都是用鼎来做,一次可以做一大锅,而且火够大做的也特别的快。 如果没有信心怕把浆倒到汤里的,也没有关系,将浆倒到平底的不粘锅里烧熟了以后再倒到汤里煮一下也是可以的。 一般外面卖的都喜欢用旧米来磨浆做,旧米没有粘度了这样做出来的锅边很清爽。但是缺点是吃起来比较硬。 我试过只有粘米粉做的, 加地瓜粉做的,都没有今天加面粉的好吃。

以下是网络图片

 

images

My Day To Day Food/日常普通的三餐

People think that I am so lucky eating all the good food and never gain weight. Is it possible that someone is eating anything he/she wants and not gaining any weight? I think it is either this person has some kind of disease or this person is VERY VERY VERY lucky. And I am not one of those people. I can gain weight easily just like anyone of you. Then you may ask the question all my friends asking me: then how come I still look kind of skinny? First of all, I am not skinny ( I may look like it). Secondly, I am not eating good, fancy, fatty food every day. On my day to day life, I am a very healthy eater, and I exercise regularly. I’ve been running since 2005.

From now on I am going to post some of my Normal food pictures with or without recipes. A lot of times after I finish cooking something, I realize the food turns out to be really good, but I don’t remember how much ingredients/spices I use. So I don’t post it here. I’ve seen some recipes telling people the amount of ingredients/spices used by saying about, some, maybe, I don’t like it. When I post the recipe, I want every ingredients I use to be accurate, so when a beginner wants to cook the dish, it will be easy for he/she to fellow.

Oat meal is one of my favorite food, on average I eat more than once a day. Today I am going to show you the oat meal I cook for breakfast. Remember beautiful color and nice presentation will always make a dish more attractive, you will see what I mean. Below are the ones I eat over the weekend when I have time to decorate it.

I also cook savory oatmeal too.

IMG_2025

Ok, so oatmeal I eat on most of week days will look like this… I usually add chia seeds. Plain!!!! Sometimes I add some brown sugar. Do you still want to eat it? Lol…

WeChat Image_20170608214653

 

人们认为我很幸运, 吃了那么多的美食从不发胖。有没有可能有人可以吃他/她想要的所以东西而不发胖呢?我认为要不就是这人有某种疾病或这个人是非常非常非常的幸运。我不是以上的任何一种。我跟你们任何人一样容易变胖。那么你可能会问我所有的朋友经常问我的问题: 那为什么我看起来还是那么瘦?首先, 我不瘦 (我可能看起来像)。第二, 我也不是每天吃香喝辣。在我的生活中, 我是一个饮食非常健康的人, 而且我还经常锻炼。我从2005年就开始跑步了
从现在开始, 我要贴一些我平常吃的食物图片(也许有些没有食谱)。很多时候, 我煮完一道菜后才发现这道菜很好吃, 但我不记得用了多少配料/酱料。所以我不会张贴在这里。我曾看到有些食谱告诉人们材料用 一些, 适量, 我不喜欢这样写。当我张贴食谱时候, 我想把所有的量都说到最精准, 所以当一个初学者想学做的时候会很容易上手。
燕麦是我最喜欢的食物之一, 平均每天吃最少一次。今天我要给你们看一些我做的燕麦早餐。记住美丽的颜色和 精心的摆盘将使一个菜更有吸引力, 看了图片你会明白我的意思的。

Egg Benedict/荷蘭酱荷包蛋

WeChat Image_20170528095952

Ingredients

  • 3 egg yolks
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon water
  • 1 stick butter(8tbsps), melted
  • Salt 1/3 tsp
  • 8 eggs
  • 8 strips Canadian bacon
  • 4 English muffins, split
  • 2 tablespoons butter, softened

Directions

Hollandaise:

  1. Bring some water to a boil in a double boiler.  Make sure that water does not touch the top pan. Turn the heat to low, so the water is simmering. In the top of the double boiler, whisk together egg yolks, lemon juice, and 1 tablespoon water.
  2. Add the melted butter to egg yolk mixture gradually while whisking constantly. Whisk until all butter is incorporated. Whisk in salt, and then remove from heat. Place a lid on pan to keep sauce warm.

Egg benedict:

  1. Bring half pot of water to a gentle simmer. Break egg individually into a small bowl then carefully pour to the simmering water, cook about 4 minutes with a lid on. Yolks should still be soft in center. Remove eggs from water with a slotted spoon.
  2. While eggs are poaching, brown the bacon in a medium skillet over medium-high heat and toast the English muffins.
  3. Spread toasted muffins with softened butter, and top each one with a slice of bacon, followed by one poached egg. Drizzle them with hollandaise sauce. I love avocado, so I will add a few pieces of I have it handy.

WeChat Image_20170528095941

成分

  • 3个蛋黃
  • 1 1/2 湯匙檸檬汁
  • 1湯匙水
  • 1条黃油 (8 湯匙), 融化
  • 鹽1/3 茶匙

 

  • 8只雞蛋
  • 8片加拿大培根
  • 4个英國松餅
  • 2湯匙黃油, 軟化

 

烹饪方法:

荷蘭酱:

  1. 在雙鍋爐里把底下的水煮沸,。 確保底下的水不会觸及頂部的鍋。把火调最小, 這樣水就不會沸騰。在雙層鍋爐的頂部, 將蛋黃、檸檬汁和1湯匙水攪拌在一起。
  2. 在不斷攪拌的同時, 逐漸將融化的黃油加入蛋黃混合物中。攪拌直到所有黃油都融入到蛋黄中。加鹽继续攪拌, 然後从锅上拿开。將鍋蓋蓋上, 以保温。

 

荷蘭酱荷包蛋

  1. 煮开半锅的水难后转小火。把雞蛋分开打到一個小碗裡, 然後小心地倒入水中, 加蓋煮大約4分鐘。中心蛋黃應該還是軟的。用篦勺把雞蛋從水中取出。
  2. 當雞蛋在煮的時候, 开始煎培根, 並烤英國松餅。
  3. 塗点軟化黃油在松餅上, 难后加一片培根, 然後再加一個荷包蛋。用荷蘭汁淋在上面。我很喜欢奶油果,所以加了几片。

Smoothie/奶昔

img_1657

I have a lot of fruit at home, so this morning I decided to make some smoothie for breakfast. This is the first time I add durian to my smoothie, and it tastes so creamy with the strong smell of durian. Love the color so much!!! Yum Yum!!!

Soy milk 1 cup

Blue berry ½ pint

Pineapple a few pieces

Durian 2 small pieces

Blue berry yogurt  4 oz.

Black berry 10 pieces

Mix everything together in a blender and blend for one minute.

img_1659

我家有很多的水果,所以今天早上我决定做一些奶昔当早饭。这是首次将榴莲添加到我的奶昔里,味道好到不行!这颜值101 分😍!

豆浆 1 杯

蓝莓果 ½ 品脱

菠萝几块

榴莲 肉2 小块

蓝莓果酸奶 4 盎司。

黑莓果 10 只

在搅拌机中搅拌混合一分钟。

Millet Congee/ 小米粥

img_1043

This is one of my favorite breakfast, so easy to prepare and so healthy for our health.

1/4 cup Millet

1/4 cup short grain white rice

6 oz. Japanese pumpkin

1.5 quarts water

Soak Millet and rice in water for 2-3 hours

Mix water, millet and rice and cook about 20 minutes.

While congee is cooking, steam pumpkin with skin on over boiling water about 10-15 minutes. When it is ready, scoop the pumpkin meat out and add it to the congee and continue to cook for a few minutes. You can add some rock sugar to the congee if you like it sweet.

 

这是我最喜欢的早餐之一很容易准备我们健康又好

 

1/4 小米

 

1/4

 

6 盎司日本南瓜

 

1.5 夸脱

 

小米大米浸泡 2-3 小时

 

混合 小米大米 20 分钟

 

在煮粥南皮带皮用滚水蒸大约 10-15 分钟它熟了之后南瓜粥里继续分钟如果喜欢可以在粥里一些冰糖

Pancakes/煎饼

IMG_4361

All-purpose flour 1.5 cups

Baking powder 2.5 tsps

Salt ½ tsp

Sugar 1tbsp

Milk 1.25 cups

Egg 1

Shift flour, salt and baking powder together, add the rest of ingredients and mix when combined, don’t over mixed.

Allow the batter to rest while heating a lightly oiled skillet with a medium high heat.

Pour or scoop ¼ cup the batter onto the griddle

 

Cook each side for 2-3 minutes or until lightly golden brown.

I sometimes add ripe banana to it to make banana pancakes and they taste even better.  When you use the above recipe, add one big banana then reduce the milk to half the amount. Smash the banana first.

麵粉 1.5 杯

泡打粉 2.5 茶勺

鹽半茶匙

糖 1 湯匙

牛奶 1.25 杯

蛋 1个

 

麵粉、 鹽及泡打粉一起过筛一下,加入剩下的配料搅拌一下,但不要过度搅拌。

麵糊稍微放一下,喷点油在锅里鍋用中火加熱。

舀 ¼ 杯麵糊倒入煎鍋

每面煎2-3 分鐘或直到金黃色为止。

我有時会加熟香蕉做香蕉煎餅,味道更好。 當您使用上述配方時,添加一個大香蕉,然後減一半牛奶。当然香蕉要先压烂。