Chicken Salad/麻酱鸡

IMG_4734

Sauce:

Sesame paste ½ tbsp.

Hot water 1tbsp

Light soy sauce 2tbsps

Balsamic vinegar 1tbsp

Hot oil 1/3 tsp

Sugar 1tsp

Sesame seed 1/3 tsp

 

Cooked chicken breast 5oz. ( I used roasted chicken from Costco)

Shredded Carrot 2oz.

Shredded cucumber 2oz.

Crushed fried peanuts or roasted peanuts 2tbsps.

Direction:

Add the sesame paste to the hot water and mix until it is smooth.

Add the rest of ingredients for sauce together and mix well.

Shred the chicken breast by hand.

Mix together the meat and the vegetable

Pour the sauce to the dish and garnish it with scallion and crushed peanuts.

If you like me who doesn’t like raw carrot, you can boil the carrot in the boiling water for 20 seconds.

IMG_4731

酱汁:

芝麻酱½ 汤匙。

热水1汤匙

生抽2 汤匙

香醋1汤匙

辣油1/3 茶匙

糖1茶匙

熟芝麻1/3 茶匙

熟鸡脯肉5安士. (我用多市多的烤鸡肉)

胡萝卜丝2安士。

黄瓜丝2安士。

碾碎的花生2汤匙。

做法:

在热水中加入芝麻糊拌匀直到光滑。

把剩下的酱料的配料加在一起拌匀。

用手把鸡胸肉撕碎。

把肉和蔬菜混合在一起

把调味汁倒入鸡肉和菜里, 用葱和碎花生装饰。

如果你和我一样不喜欢生胡萝卜, 可以在滚水里煮胡萝卜20秒后捞起。

Guacamole/鳄梨沙拉酱

WeChat Image_20170706221405

One large ripe avocado

½ Roma tomato, diced

2tbsps diced red onion

1 tablespoon finely chopped fresh cilantro

½ tbsp. lime juice

Salt 1/5 tsp

Smash avocado with a fork after peeled and pitted

When it is smooth, add in lime juice, salt to the taste (you can add some black pepper too)

Finally add the diced tomato, cilantro and red onion and mix well. Refrigerate for a couple of hours.

WeChat Image_20170706221358

WeChat Image_20170706221350

一个熟透的大奶油果

半个罗马番茄(切小粒)

2大勺的紫色洋葱(切小粒)

一大勺切碎的香菜

半大勺的青柠汁

盐1/5茶勺

奶油果去皮,去核后用一把叉子来压烂

等到压的很烂了之后, 加人青柠汁,盐调味(也可加些黑胡椒粉)

最后加入切粒的番茄,洋葱和香菜, 搅拌好后放冰箱冷藏一两个钟头。

Lobster With Fruit Salad/龙虾水果沙拉

lobster 3

 

Lobster meat 75g

Yellow kiwi 1

Small avacodo ½

Haden Mango 1/3

Mayonnaise 3tbsps

Condense milk 1tbsp

Dice everything into the same size pieces.

Mix mayonnaise and condense milk together first then mix it with the rest of ingredients.

Mix your sauce with the fruits when you are ready to serve otherwise it is going to be so runny like soup.  You can use any other kind of tropical fruits. Also do adjust the ratio of the mayonnaise and condense milk to your own preferences.

lobster

龙虾肉75克

黄色猕猴桃1颗

黑登芒果1/3个

蛋黄酱3大勺

炼奶1大勺

把所有的材料都切小块备用。

先将蛋黄酱和炼奶搅拌好再和其他的材料一起拌匀。

要吃的时候才把酱拌进去,太早拌的话会出水的。

你也可以用其他的热带水果代替的。 至于蛋黄酱和炼奶的比例也可以自己调到自己喜欢的比例的。

Pull Pork Burger/肉丝汉堡

WeChat Image_20170611215934

Ingredients

Pulled pork:

  • 4 pounds pork shoulder roast
  • 1 cup barbeque sauce
  • 1/2 cup apple cider vinegar
  • 1/2 cup chicken broth
  • 2 tablespoons light brown sugar
  • 1 tablespoon yellow mustard
  • 1/3 tsp salt
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon chili powder
  • 1 extra large onion, chopped
  • 2 large cloves garlic, crushed
  • 2 springs rosemary
  • 12 hamburger buns, split

Cole Slaw:

  • ¼ head green cabbage, finely shredded
  • ¼ head red cabbage, finely shredded
  • 1 small carrot, finely shredded
  • 6 tbsps mayonnaise
  • 2 tbsps cider vinegar
  • 1tbsp sugar
  • Salt and freshly ground black pepper to the taste

Mix everything together and mix well. If you like me who doesn’t like raw cabbage, cook the cabbages in the boiling water for 2 minutes, then drop them into ice water. Make sure you squeeze all the water out of the vegetable before you mix it with other ingredients.

Here is the link for the burger buns:

https://caiqinchen.com/2016/02/16/%e9%9d%a2%e5%8c%85home-made-bread/

Pull Pork:

  1. Place the onion on the bottom of the slow cooker, then place the pork roast on top of it.
  2. Pour in the barbecue sauce, apple cider vinegar, and chicken broth in a large bowl. Stir in the brown sugar, yellow mustard, Worcestershire sauce, chili powder, salt, garlic, and rosemary. Mix everything well then pour the sauce to the pork.  Cover and cook on medium until the roast shreds easily with a fork, 7 to 8 hours. It may seem too little sauce at the beginning, but the sauce will become more and more after cooking.
  3. Remove the roast from the slow cooker, and shred the meat using two forks. Get the juice into a blender and blend it until smooth, then pour it to a saucepan and cook with medium heat to thicken it up.
  4. Spoon pork on to the buns and top with some cole slaw.

The left over BBQ sauce is so yummy, I store it for burger or sandwich later.

WeChat Image_20170611215927

 

This slideshow requires JavaScript.

WeChat Image_20170611220606

猪肉丝:

4磅猪肩膀肉

1杯烧烤酱

1/2 杯苹果醋

1/2 杯鸡汤

2汤匙红糖

1汤匙黄芥末

1/3 茶匙盐

1汤匙伍斯特汁(牛排酱汁)

1汤匙辣椒粉

1特大洋葱, 切碎

2瓣大蒜, 切碎

2小条迷迭香

12个汉堡包

 

把洋葱放在慢炖锅的底部, 然后把烤猪肉放在上面。

倒入烧烤酱, 苹果醋, 鸡汤在一个大碗里。搅拌入红糖, 黄色芥末, 伍斯特酱, 辣椒粉, 盐, 大蒜, 和迷迭香。把酱料都拌匀后倒入放了猪肉的慢煮锅里。盖上盖子煮到用叉子容易就可以把肉弄碎, 7 到8小时。在刚开始煮的时候, 酱汁看起来可能太少, 但是开煮后酱汁会变得越来越多。

从慢炖锅里取出烤肉, 用两个叉子把肉弄碎。把酱汁倒入搅拌机中, 搅拌至光滑, 然后倒在平底锅上, 用中火煮, 使其变稠。

夹一些猪肉放在包子上再加一些卷心菜就可以开吃了。

剩下的烧烤酱, 我会用瓶子装起来以后吃汉堡或三明治的时候再用。

 

高丽菜沙拉:

¼颗白高丽菜, 切碎

¼颗红高丽菜, 切碎

1个小胡萝卜, 切碎

6汤匙蛋黄酱

2汤匙苹果醋

1大勺糖

盐和新鲜黑胡椒粉少量调味

把所有东西混合在一起, 拌匀。如果你像我不喜欢吃生高丽菜, 把菜放在沸水中煮2分钟, 然后把它们放进冰水中。在你把蔬菜和其他配料混合之前, 一定要把所有的水都挤出来。

以下是汉堡包子的链接:

https://caiqinchen.com/2016/02/16/%e9%9d%a2%e5%8c%85home-made-bread/

 

Honey And Sesame Salad Dressing/沙拉酱

Salad Dressing:

Garlic 2 cloves finely chopped

Ginger 1 tablespoon (minced)

Red onion or shallot 1 tablespoon finely chopped

Red wine vinegar ¼ cup

Dijon mustard 1 teaspoon

Brown sugar 3 tablespoons

Honey 3 tablespoons

Light soy sauce 1 tablespoon

Sesame oil 1/2 teaspoon

Sesame seeds 2 tablespoons

Chia seeds 2 tablespoons

Extra virgin olive oil 2/3 cup

Sea salt 1 teaspoon

Black pepper ¼ teaspoon

Mix everything together in a glass jar and shake.

I have never liked salad!!!! Every time when I think of eating salad, I think of cow chewing grass. To me, vegetable has to be cooked!!!! But today I ate salad as lunch and dinner!!! That’s how good this dressing is.

 

img_2033

img_2050_mr1487989576318

沙拉酱︰

2 蒜瓣 切碎

姜茸 1 汤匙

红洋葱或红葱头1 汤匙 切碎

红酒醋 ¼ 杯

芥末 1 茶匙

红糖 3 汤匙

蜂蜜 3 汤匙

生抽 1 汤匙

香油 1/2 茶匙

芝麻 2 汤匙

特级初榨橄榄油 2/3 杯

海盐 1 茶匙

黑胡椒粉 ¼ 匙

野鼠尾草籽 1 汤匙

所有的材料都混合在一个玻璃瓶中摇晃到所有的东西都混好了。

我从不喜欢沙拉!!!每次当我想到吃沙拉,我就想到牛吃草。对我来说,蔬菜就是要煮了吃!!!但是今天我吃了用这个沙拉酱调的沙拉作午餐和晚餐!!!所以你可以想象到这个沙拉酱得多好吃。如果你在减肥,请不要放太多的这个酱。 所谓那些吃沙拉减肥的人是吃菜,就算用沙拉酱也是吃一些低卡的酱汁。 这个酱汁按5人份算的话, 每份还有大约360大卡的热量。 我今天吃的沙拉里有鸡肉,牛油果,坚果和鸡蛋。 比起我平常吃的麦片加清炒蔬菜要多很多的热量了。

Mexican Bean Salad/墨西哥豆沙拉

IMG_0472

INGREDIENTS:

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can kidney beans, drained

1 (15 ounce) can cannellini beans, drained and rinsed

1 green bell pepper, chopped

1 red bell pepper, chopped

1 (10 ounce)package frozen corn kernels

1 red onion, chopped

1/2 cup olive oil

1/2 cup red wine vinegar

2 tablespoons fresh lime juice

1 tablespoon lemon juice

2 tablespoons white sugar

2 teaspoons salt

1 clove crushed garlic

1/4 cup chopped fresh cilantro

1/2 tablespoon ground cumin

1/2 tablespoon ground black pepper

1 dash hot pepper sauce

1/2 teaspoon chili powder

DIRECTIONS:

1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.

2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.

3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

這是我吃過的最好的沙拉。我从 allrecipes.com 看到的食譜。 主要成份:

1 罐(15 盎司) 黑豆,沖洗

1 罐(15 盎司) 芸豆,沖洗

1 罐(15 盎司) 白豆,沖洗

1 綠甜椒,切碎

1 個紅甜椒,切碎

1 (10 盎司) 包速凍的玉米

1 个紅洋蔥,切碎

1/2 杯橄欖油 1/2 杯紅酒醋

2 大湯匙鮮青檸汁

1 大湯匙檸檬汁

2 大湯匙白糖

1 大湯匙鹽 1 瓣碎的蒜

1/4 杯切碎的新鮮香菜

1/2 大匙孜然

1/2 大匙黑胡椒粉

1 点辣椒醬

1/2 茶匙辣椒粉

1.在一個大碗裡,混合豆、 柿子椒、 速凍的玉米和紅洋蔥。

2.在一個小碗裡攪拌橄欖油、 紅酒醋、 青檸汁、 檸檬汁、 糖、 鹽、 蒜、 香菜、 小茴香,黑胡椒,醬汁和辣椒粉。

3.將橄欖油醬料倒入蔬菜 ;充分攪勻。放冰箱冷藏及小时。

Potato Salad/土豆沙拉

IMG_0995

3 large Potatoes dice into small pieces boil them in water until fork tender.

12 peeled and deveined jumbo shrimps, half of them with heads on. Cut the other half into smaller pieces.

½ cup of mix peas, carrot and corns

Two boiling eggs dice into small pieces too

At least half cup of light Hellmann’s mayonnaise (for me the more the better)

Precook everything separately in boiling water. When cool, Mix everything (besides the 6 whole shrimps) together with a Pinch of salt and black pepper to the taste. Add the 6 shrimps on top of the potatoes salad like three hearts sharp. Sprinkle it with a little bit of chives.

3 个 大土豆切成小块在水中煮到熟备用。

12 只去皮去內臟大蝦,一半的頭留着,另一半切成小塊。

混合豌豆、 胡蘿蔔、 玉米 (半杯)

兩個水煮雞蛋切成小塊

至少半杯Hellmann的蛋黃醬 (對我來說越多越好)

每种食材都用滚水分开煮熟,晾凉后混合所有食材(除了 6 只整蝦) 加少許鹽和黑胡椒。6 只蝦摆到土豆沙拉上面,像三顆心的形状。上面撒上一點點的細香蔥。