Mexican Bean Salad/墨西哥豆沙拉

IMG_0472

INGREDIENTS:

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can kidney beans, drained

1 (15 ounce) can cannellini beans, drained and rinsed

1 green bell pepper, chopped

1 red bell pepper, chopped

1 (10 ounce)package frozen corn kernels

1 red onion, chopped

1/2 cup olive oil

1/2 cup red wine vinegar

2 tablespoons fresh lime juice

1 tablespoon lemon juice

2 tablespoons white sugar

1 tablespoon salt 1 clove crushed garlic

1/4 cup chopped fresh cilantro

1/2 tablespoon ground cumin

1/2 tablespoon ground black pepper

1 dash hot pepper sauce

1/2 teaspoon chili powder

DIRECTIONS:

1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.

2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.

3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

這是我吃過的最好的沙拉。我从 allrecipes.com 看到的食譜。 主要成份:

1 罐(15 盎司) 黑豆,沖洗

1 罐(15 盎司) 芸豆,沖洗

1 罐(15 盎司) 白豆,沖洗

1 綠甜椒,切碎

1 個紅甜椒,切碎

1 (10 盎司) 包速凍的玉米

1 个紅洋蔥,切碎

1/2 杯橄欖油 1/2 杯紅酒醋

2 大湯匙鮮青檸汁

1 大湯匙檸檬汁

2 大湯匙白糖

1 大湯匙鹽 1 瓣碎的蒜

1/4 杯切碎的新鮮香菜

1/2 大匙孜然

1/2 大匙黑胡椒粉

1 点辣椒醬

1/2 茶匙辣椒粉

1.在一個大碗裡,混合豆、 柿子椒、 速凍的玉米和紅洋蔥。

2.在一個小碗裡攪拌橄欖油、 紅酒醋、 青檸汁、 檸檬汁、 糖、 鹽、 蒜、 香菜、 小茴香,黑胡椒,醬汁和辣椒粉。

3.將橄欖油醬料倒入蔬菜 ;充分攪勻。放冰箱冷藏及小时。

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