As for Chinese, this is a very common dish for summer time. If you cook it the right way, it is not really bitter at all. The secret is when you cut the gourd open in halves, you use a spoon to scoop out the seeds then the white part of the gourd. Bitter gourd is very good for cleaning your digesting system which will help to keep a smoother skin.

2 medium size Chinese bitter gourd

2 eggs

Salt 1/8tsp for egg

Salt ¼ tsp for bitter gourd

Chicken bouillon 1/2 tsp

Sugar 1tbsp

Pinch of white pepper powder

Vegetable oil 3 tbsps

 

Slice the bitter gourd really thin

Beat up the eggs with salt and a pinch of white pepper powder together

Add oil to a skillet and heat it up a little, add the bitter gourd and sauté for 2 minutes. Add salt, sugar and cook with cover on for another 2 minutes.

Add the egg to the bitter gourd, don’t stir right away, and wait for the egg on the bottom is kind of firm then start stirring, when all the egg is firm, add the chicken bouillon, mix well then turn the heat off.

 

多吃苦瓜对身体很有宜的。 苦瓜可以清热解毒，只要处理得宜，苦瓜也可以不苦的。把苦瓜切半后，挖掉里面的籽，然后再用一把汤勺把里面白色的部分挖掉就好了。 这样煮出来的苦瓜好吃不苦。

2中等大小的苦瓜

2个鸡蛋

盐1/8 茶匙加蛋里的

盐¼茶勺加苦瓜里的

鸡粉1/2 茶匙

糖1大勺

一点白胡椒粉

植物油3大匙

 

把苦瓜切成薄片

加盐和一撮白胡椒粉一起打散鸡蛋

把油加到煎锅里, 加热少许, 加入苦瓜炒2分钟。加盐, 糖后盖上盖子再煮2分钟。

把鸡蛋加到苦瓜上, 不要马上搅拌, 等底部的鸡蛋凝固了, 然后开始搅拌, 等所有的鸡蛋都凝固时, 加入鸡粉, 拌匀均匀后关火。