Rib-eye Cap Steak/牛脊肉排


3 servings and $13 per serving.

I’ve been in love with steak recently. Yesterday I went to Costco and bought 4 pieces pf rib-eye cap steak. It was so good that I didn’t even realize I was eating too much, I am so full now. For a good steak like rib-eye cap steak, don’t use too many spices to marinate it because we want to taste the real beef flavor not the spices. It is so good, and I don’t have words to describe it. This part of meat has more fat then other kind of steak, so it literally melts in my mouth. Um Um Um…

3 pieces rib-eye cap steak

Half big size onion (thin sliced)

4 oz. mushroom (sliced)

Preheat oven to 325F

Sprinkle some kosher salt and fresh grounded pepper to both sides of steaks.

Sizzling the steaks on a hot pan about 3 minutes each side.

Cook the steak in the preheated oven for about 18-20 minutes for medium rare.

Take the steak out of the oven and let rest for 10-15 minutes.


Used 2tbsps oil from searing the steak in the pan to sauté the onion for 2-3 minutes or until onion are tender and turned clear color, add the mushroom and continue to sauté for 2 minutes. Add salt and black pepper to the taste.

Add ¼ cup water or broth and continue to cook with cover on for 2-3 more minutes.

Add 3 tbsps half and half to the onion mushroom and mix well and cook for another minute.

Cut the string off the steak, place the steak on a plate, pour some onion mushroom on top of it and serve it with your favor salad or any other side dishes.


WeChat Image_20180313215137

I made Honey mustard salad dressing for my salad tonight, I didn’t know it is so good so I didn’t take a picture of it. But here is the recipe.

9 tbsps olive oil

Honey 2-3 tbsps

Dijon mustard 2tbsps

Lemon juice from ½ large lemon

Salt and pepper to the taste

Add everything together then use a whisk to mix until everything comes together.

我最近很爱吃牛排。昨天我去了好市多买了4块肋眼帽牛排。真的是太好吃了,我甚至没有意识到我吃得太多, 太撑了。对于像肋眼帽牛排这样的好牛排, 不要用太多的香料来腌, 因为我们要尝真正的牛肉味而不是香料。这部分牛肉有比较多的脂肪, 吃的时候感觉简直就是要融化在我的嘴里。


半个大洋葱 (薄片)

4盎司蘑菇 (切片)




在预热的烤箱里烤牛排约18-20 分钟, 中等生熟。

把牛排从烤箱里拿出来, 让它回汁10-15 分钟。

加2大汤匙油在锅中将洋葱炒2-3 分钟, 或直到洋葱变软,变色, 加入蘑菇, 继续炒2分钟。加入一点盐和黑胡椒。

加入¼杯水或肉汤, 盖盖子继续煮2-3 分钟。

在洋葱蘑菇里加3汤匙咖啡奶, 拌匀, 再煮一分钟。

把绑牛排的线剪下来, 把牛排放在盘子上, 倒上一些洋葱蘑菇放在上面, 用你喜欢的沙拉或其他的菜肴来搭配。

今晚我做了蜂蜜芥末沙拉酱配我的沙拉, 我不知道它这么好吃所以我没有拍它的图片。但食谱在这。


蜂蜜2-3 汤匙




把所有的东西加在一起, 然后搅拌到所有东西融合在一起。

第二天吃的牛肉沙拉/Steak salad the next day。


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