姜撞奶是一道很健康好吃的甜点，特别是炎炎夏日。

牛奶2 杯

姜 2 片

姜剁成茸，挤出大约1茶勺半的姜汁。

牛奶煮到冒泡泡（别煮开了）就关火。把牛奶拿高倒到放了姜汁的碗里， 然后再倒回到煮牛奶的锅里。这样来回的倒10次，注意要拿高倒下来。把姜奶倒到容器中，放凉后放冰箱冻几个小时到凝固。如果喜欢甜一点的，可以在煮牛奶的时候根据自己喜好加糖。

This is a very health desert. I love it so much especially in summer time.

Milk 2 cups

2 slices of ginger

Mince ginger and squeeze about 1.5 teaspoon ginger juice out.

Cook milk until bubbling (do not boil), remove from heat. Pour milk into ginger juice bowl, and then pour back to the pot that used to cook milk. Repeating this 10 times, make sure to pour milk from a higher position. Pour all the milk into a container, cool, and then refrigerator it for a few hours to set. If you like it sweet, you can add sugar according to your own preferences when you cook the milk.